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Treatment For Panic Attacks The first step to receive treatment for panic attacks is to visit a medical professional. generalized anxiety disorder will ask questions regarding your symptoms and perform a physical exam. They will make sure no other issues are causing them. People with panic disorder may feel that their feelings aren't fully understood. People suffering from panic disorder might also feel lonely. Symptoms A panic attack is a sudden, typically short-lived episode of intense anxiety and fear that has no specific cause. The symptoms include chest pain, palpitations, breathing difficulties, feelings like you're choking in numbness, tingling, numbness, sweating and chills, and the feeling that you're losing your control. You may feel dizzy or unsteady, and you may have difficulty staying focused. People suffering from this disorder frequently experience anxiety or tension between attacks and fret about when another will strike. They might avoid places or situations they believe caused an earlier panic attack which can cause a condition called agoraphobia, which is when you become terrified of being in wide areas or situations that might be difficult or impossible to get away from. If you know someone suffering from this disorder Try to help them calm even when they're experiencing symptoms. Encourage them to focus on a relaxing task, such as counting to ten or naming objects around them. They can also try the technique of grounding, which involves rubbing something calming like the softness of a handkerchief or blanket or smelling a specific scent, like mint. If you suspect you are having a panic disorder, it is best to consult a healthcare provider. They will do an examination of your body to make sure there isn't any medical cause for your symptoms. If they find that there is a medical cause for your symptoms, they will refer you to a mental health professional, such as a psychiatrist or psychologist. You should also talk to your doctor about other mental health problems, such as depression or post-traumatic stress disorder. You may suffer from depression, nightmares or flashbacks, as well as a feeling of detachment if you have PTSD. You might have difficulty sleeping and may find it difficult to concentrate on your work or relationships. In some cases you may have suicidal thoughts. You can get information and help from many sources including your GP, Kids Helpline, Mensline Australia or Lifeline. Some people notice that their symptoms diminish as they get older. Others will have frequent and intense panic attacks throughout their lives. Diagnosis People with panic disorder experience recurrent or sudden periods of intense anxiety that feel like they're having an attack on their heart or another serious medical issue. They fear having more attacks and avoid situations in which they could occur. The disorder can cause serious problems, including in relationships and at work. The symptoms may also interfere with sleep. There are two main treatment options available: psychotherapy and medications. Talking to an expert in mental health or a doctor is the first step. The patient will be required to identify their symptoms and how often they happen. The person will also be asked about their family history, and if they have any other mental issues. The doctor can run tests to rule out physical causes of the symptoms, like an imaging test or blood test. These tests are typically normal. If the doctor suspects the patient suffers from panic disorder, he'll ask the patient to describe the symptoms and the times they manifest. The doctor will also conduct an evaluation of the psychological state. The doctor will ask about any other mental health issues that the patient has experienced and the effects they have on the patient. The doctor will also inquire about the patient's current stress levels and daily routine. A psychiatrist, a medical professional who is specialized in mental illness is able to diagnose panic disorder and prescribe medication. Psychologists, therapists, and social workers are health professionals who are able to provide treatment. Psychotherapy (or talk therapy) is a form of treatment that involves speaking with an experienced psychologist or counselor about the thoughts and emotions you experience. The aim is to alter negative thoughts and behaviors that contribute to panic attacks. Cognitive behavioral therapy (CBT) is a research-based therapy, is one of the most popular kinds of psychotherapy used to treat panic disorder. CBT offers new ways of thinking and behaving to help you overcome your anxiety. The medications can be used by themselves or in conjunction with psychotherapy to treat anxiety disorders. Antidepressants, anti anxiety drugs and benzodiazepines are the most commonly prescribed drugs for this disorder. It can take time to determine the best medication for you and it's important to be honest with your physician about how you are experiencing. Many people try multiple medications before finding the right one for them. Treatment Psychotherapy (also called talk therapy) and medication are two of the treatments for panic disorder. Talk therapy can help you control your anxiety and decrease panic attacks. Treatment can help reduce the intensity of your symptoms and may assist you in avoiding the use of other medication in the future. Some people prefer a combination of the two treatments to be most effective. A health professional will begin by conducting an examination to determine if your symptoms are caused by a medical issue. If not, your health provider will likely refer you to a mental health professional, like psychiatrist or psychologist. Most people who suffer from a panic disorder will improve with time, particularly if they seek medical treatment. The rate of improvement could vary from person to. Some sufferers have months or even years of frequent symptoms, and then a few symptom-free years. Some people have persistent symptoms that do not completely disappear. Your treatment plan will probably begin with cognitive behavioral therapy which is a form of talk therapy that can help you change the negative thoughts that trigger your anxiety and panic. You'll also learn to manage stress and develop relaxation techniques. You'll need daily practice to reap the benefits. In certain instances, your doctor might prescribe medication. It could be an antidepressant such as fluoxetine (Prozac), or an serotonin. The benzodiazepines, alprazolam (Xanax) and Clonazepam (Klonopin) for instance, have been approved by the Food and Drug Administration (FDA) to treat panic disorder. In several double-blind clinical trials tricyclic antidepressants, such as imipramine and Clomipramine have been shown to be effective. Herbal products and supplements aren't subject to the supervision of the FDA the same way that medications are, and therefore might have unknown dangers or interactions with other drugs. Your doctor might not recommend them, even though some people find these substances helpful in controlling their symptoms. It is essential to have your family and friends who are there to support you and take care of your health. Consume a balanced diet and sleep enough. Spend time with friends that know your situation and remain active. The following is a list with preventions. If you or someone you know is experiencing a panic attack It is important to visit an expert in healthcare right away. This could include your doctor, a mental health professional (such as psychiatrists or psychologist) or an allied healthcare professional, such as an occupational therapist or physiotherapist. Panic attacks are a sudden sense of intense anxiety or terror that develops quickly and with no apparent reason. They usually last for a short time and last about 5 to 20 minutes, but they may be more prolonged than that. When you experience a panic attack you might feel breathless like your heart is racing and you may experience chest pain or feelings of imminent death. There could be other physical symptoms like an agitated, fluttering, or an aching heart (heart palpitations) or a sensation that you can't breathe (shortness of breath). People with panic disorder often spend a lot of time worrying about recurring attacks or what they could mean. This can cause them to avoid situations that might cause an attack. This could have a negative impact on their daily lives and hinder them from doing what they want to. Anxiety disorders, including panic disorder, can run in families. A person has about a 40% chance of developing the disorder if one of their first-degree relatives has it. Certain medical conditions such as cardiac arrhythmias, asthma, IBS, and certain kinds of medications can be associated with panic disorder. You can help prevent panic attacks by: Practicing deep breathing exercises to ease your body. Use anti-anxiety medication however, only under the supervision by your doctor and for a limited time. Talking to a therapist who can guide you through stress-management techniques and work with you on strategies to deal with your anxiety. Avoiding sugar, caffeine and other stimulants that could cause anxiety. Sleeping enough to keep you alert and focused. If you know someone in your family who has frequent panic attacks, be supportive and encourage them to seek treatment. Keep in mind that these attacks are not hazardous, and they'll improve by seeking treatment.